Superstar Foods

Tuesday, March 30th, 2010

We had the most amazing time tonight at the Capitola Whole Foods.  We went on an exciting excursion around the store to see what kind of marvelous raw foods we could encounter, and of course talk about their benefits and why they are so great!  At the end of the tour we made a delicious salad that had a variety of greens, fruits, and vegetables, all topped with the Rawesome ZUKAY salad dressings!  Also, Whole Foods was kind enough to give everyone samples of their Raw Vegan Cheese Cake, it was pretty good (Of course, not as good as Fritz’s ).  Thanks to everyone who came, and especially Whole Foods and Melissa for being so helpful.  We had mentioned Chia Seed Pudding and wanted to make sure that everyone can have the recipe, so here it is: (more…)

Raw Foods Made Easy – Capitola, CA

Sunday, February 28th, 2010

Today we had an amazing turnout at the Whole Foods in Capitola, CA!  The talk was on: “Raw Foods Made Easy”, where Bethany Tait (yes she has a huge band aid on her forehead!) covered subjects including nutrition, health, to making your Healthy Raw Food fun and delicious!  Along with that, we were able to sample out a smoothie, cucumber slices covered with pumpkin seed pesto, and energy balls!  For anyone who wants the recipes here they are:

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Raw Chocolate Party!

Saturday, February 27th, 2010

We recently had a Raw Chocolate Party Valentine’s weekend in Monterey, CA!  It was a blast having everyone there, enjoying RAWESOME food, playing games, dancing, and much more!  Thanks everyone for coming, and we want to share our Raw Chocolate Recipes with everyone.

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Monterey Bay Aquarium!

Tuesday, February 16th, 2010

For Valentine’s Day, we took a trip to the Monterey Bay Aquarium, one of the best aquariums in the US!  We wanted to share with you our favorite pictures!  Afterwards, we made an awesome holiday meal – open-faced RAW tomato & sauerkraut sandwiches on chia-pumpkin seed “bread”! (more…)

Drive down to Big Sur, CA

Sunday, February 7th, 2010

We drove down to Big Sur, CA on Friday February 5th.  The drive was the most beautiful and magical drive ever!  On the way down, for the first time ever, we saw a rainbow from end to end….  Almost close enough to touch!  It was such a beautiful sight and we felt so lucky to have been able to see it!  We have big plans for Raw Food Retreats, Hikes, and Outdoor Fitness in Big Sur coming soon!  It couldn’t be a more beautiful location for cleansing and relaxation. (more…)

Raw Foods for Weight Loss

Saturday, February 6th, 2010

Today Bethany presented her FREE talk about “Raw Foods for Weight Loss” in Whole Foods in Capitola, CA.  It was an awesome and exciting event!  Everyone enjoyed learning about how raw food is the best way to shed pounds and boost the metabolism naturally.  We had an amazing turnout and at the end got to enjoy a delicious “weight loss smoothie”!

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What Rawkstars do in their free time!

Monday, February 1st, 2010

We actually found a night after our Happy Raw Food Tour to get a little down time.  Of course, it’s always hard to get us to sit still and we both got lost in our creative endeavors for the night…

Bethany was having stressed out skin from all the traveling, so she decided to experiment with a really raw face masque!  She blended Raw Organic: Cacao, Honey, and Avocado, and looked like a Chocolate Mud Monster! (more…)

Raw Dinner for 2 for under $10

Sunday, January 31st, 2010

The other night we decided to make an awe inspiring dinner that looked and tasted like it was from a five star restaurant (without the cost)!  The best part about this dinner was that it was very cheap, and quick and easy to make. (more…)

The Happy Apple Recipe!

Wednesday, January 27th, 2010

Today Bethany was feeling a little down, so Fritz made her the Happy Apple Face to cheer her up and fill her belly!  This dish is very simple, easy to make, and great for kids (or big kids!). Enjoy! (more…)

Raw Organic Oatmeal Recipe!

Tuesday, January 26th, 2010

This morning we made a Totally Rawesome Raw Organic Oatmeal!  It was so great that we wanted to share the recipe with you!! So here it is…

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